Chef Kunal Kapur Shares High Protein Veg Wrap with Corn Salsa Easy Healthy Recipe
Kunal Kapur has revealed his signature high protein veg wrap recipe that’s both delicious and perfect for a healthy meal.
This wrap is packed with nutrients and paired with a fresh corn salsa, making it a great option for fitness lovers and quick home cooking.
Step by Step Recipe
For the Protein Filling
Take boiled chickpeas or paneer and lightly mash them
Add chopped onions, capsicum, green chilies, and fresh coriander
Season with salt, pepper, roasted cumin powder, and a squeeze of lemon
Mix everything well to create a flavorful protein base
For Corn Salsa
Combine boiled sweet corn with chopped tomatoes, onions, and coriander
Add lemon juice, salt, and a pinch of chili flakes
Mix it fresh for a tangy taste
Assembling the Wrap
Take a whole wheat roti or tortilla
Spread some hung curd or green chutney
Add the protein filling and top it with corn salsa
Roll it tightly into a wrap and serve fresh
This simple yet nutritious recipe is perfect for a quick lunch or evening snack.
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