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Chef Kunal Kapur Shares High Protein Veg Wrap with Corn Salsa Easy Healthy Recipe

Kunal Kapur has revealed his signature high protein veg wrap recipe that’s both delicious and perfect for a healthy meal.

This wrap is packed with nutrients and paired with a fresh corn salsa, making it a great option for fitness lovers and quick home cooking.

Step by Step Recipe

For the Protein Filling
Take boiled chickpeas or paneer and lightly mash them
Add chopped onions, capsicum, green chilies, and fresh coriander
Season with salt, pepper, roasted cumin powder, and a squeeze of lemon
Mix everything well to create a flavorful protein base

For Corn Salsa
Combine boiled sweet corn with chopped tomatoes, onions, and coriander
Add lemon juice, salt, and a pinch of chili flakes
Mix it fresh for a tangy taste

Assembling the Wrap
Take a whole wheat roti or tortilla
Spread some hung curd or green chutney
Add the protein filling and top it with corn salsa
Roll it tightly into a wrap and serve fresh

This simple yet nutritious recipe is perfect for a quick lunch or evening snack.

#KunalKapur #HealthyRecipe #VegWrap #HighProtein #FitnessFood #HomeCooking #TrendingNow

Chef Kunal Kapur Shares High Protein Veg Wrap with Corn Salsa Easy Healthy Recipe Kunal Kapur has revealed his signature high protein veg wrap recipe that’s both delicious and perfect for a healthy meal. This wrap is packed with nutrients and paired with a fresh corn salsa, making it a great option for fitness lovers and quick home cooking. Step by Step Recipe For the Protein Filling Take boiled chickpeas or paneer and lightly mash them Add chopped onions, capsicum, green chilies, and fresh coriander Season with salt, pepper, roasted cumin powder, and a squeeze of lemon Mix everything well to create a flavorful protein base For Corn Salsa Combine boiled sweet corn with chopped tomatoes, onions, and coriander Add lemon juice, salt, and a pinch of chili flakes Mix it fresh for a tangy taste Assembling the Wrap Take a whole wheat roti or tortilla Spread some hung curd or green chutney Add the protein filling and top it with corn salsa Roll it tightly into a wrap and serve fresh This simple yet nutritious recipe is perfect for a quick lunch or evening snack. #KunalKapur #HealthyRecipe #VegWrap #HighProtein #FitnessFood #HomeCooking #TrendingNow

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